Knee Pain Guides

Plain-English guides to patellar tendonitis, jumper's knee, runner's knee, Osgood-Schlatter and knee pain on the stairs, plus how to choose and wear a patellar tendon strap.
Patellar tendon strap worn just below the kneecap
Do Patellar Tendon Straps Work? What the Research Says
Patella straps are everywhere, but do they actually work? Here is what the research on patellar tendon straps found, how they might help and where they fall short. Read more...
Basketball player landing from a jump wearing a patellar tendon strap for jumper's knee
Patellar Tendonitis (Jumper's Knee): Symptoms, Causes and What Helps
Pain just below the kneecap when you jump, squat or take the stairs? Here is what patellar tendonitis is, why it happens and what actually helps it settle. Read more...
Runner on a trail wearing a knee strap for running below the kneecap
Knee Strap for Running: How to Choose One for Runner's Knee and Jumper's Knee
A knee strap can make running more comfortable, but only if it matches your problem. Here is how to tell runner's knee from jumper's knee and choose the right strap. Read more...
3D silicone patella band, a patellar tendon strap for jumper's knee
Patella Band vs Knee Sleeve vs Knee Brace: Which One Do You Need?
A patella band, a knee sleeve and a knee brace solve different problems. Here is how each one works and how to pick the right support for your knee pain. Read more...
Woman walking up stairs at home wearing a knee strap below the kneecap
Knee Pain Going Down Stairs? Common Causes and What Helps
Stairs put more load through your knee than walking on flat ground. Here is why your knee might hurt going down stairs, how to tell the likely cause and what... Read more...
Side view of a patellar tendon strap worn below the kneecap, as used for Osgood-Schlatter knee pain
Patellar Tendon Strap for Osgood-Schlatter: A Guide for Parents
Osgood-Schlatter is a common cause of knee pain in active, growing kids. Here is how a patellar tendon strap fits into the plan, plus sizing tips and red flags. Read more...

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Patellar tendon strap with contoured 3D silicone pad, a patella band for jumper's knee
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