Decline squats
Heels high, toes down: the set-up used for decline squat exercises.
- Free US shipping
- Free 30-day returns
- Pair of 2 wedges
Decline Squat Wedges
A pair of firm foam wedges for decline squats, the classic patellar tendon exercise in The Knee Reset plan. Light, grippy and small enough to live by the door.
$49.95
Free shipping
Secure, encrypted checkout
Free 30-day returns
Not the right fit? Return it unused, in its original packaging, within 30 days of delivery for a refund of the product price. There are no restocking fees and no return shipping costs. Email us to start a return.
Details
Decline squat wedge pair: A pair of high-density foam slant boards for decline squats and patellar tendon exercises, knee rehab, calf stretches and heel-elevated squats.
Why decline squats: Decline squats are a well-known exercise for patellar tendon problems in physical therapy research. Always follow a program set for you.
Specs: 2 wedges; about 9 x 6 x 3 inches each (23 x 15 x 8 cm); about 19 degrees; high-density EVA foam with a textured surface.
Care: Wipe clean with a damp cloth.
Every order includes: free US shipping, The Knee Reset 14-day exercise plan and free returns on unused items within 30 days of delivery.
Shipping and returns
Free tracked shipping on every US order: processed in 1 to 2 business days and delivered in 5 to 8 business days. Expedited shipping is $9.95: processed in 0 to 1 business days and delivered in 3 to 5 business days. Orders ship from our fulfilment partner's warehouse in Jinhua, China.
Unused items can be returned within 30 days of delivery. See the refund policy and shipping policy.
Complete your routine
Calm it. Load it. Protect it.
Most knee gear only does one job. These work together, and every order comes with The Knee Reset 14-day plan.
Why it's different
A strap protects the tendon. Slow loading is what makes it stronger.
What you get
Built for the job. Nothing extra.
Firm, grippy foam
High-density EVA with a textured, non-slip surface.
A pair
Two wedges side by side give a stable base for both feet.
Light and quiet
Easy to move, easy to store, kind to floors.
30
days to return it, free
Return it unused, in its original packaging, within 30 days of delivery for a refund of the product price. No restocking fees and no return shipping costs. See our refund policy.
Questions
Good questions.
Can't find yours? Email hello@patellartendonstrap.com and a real person will reply within one business day.
What angle are the wedges?
How do I do a decline squat?
Is it safe if my knee hurts?
How long does shipping take?
Standard shipping is free to the US: orders are processed in 1 to 2 business days and delivered in 5 to 8 business days. Expedited shipping is $9.95 at checkout: processed in 0 to 1 business days and delivered in 3 to 5 business days.
Can I return it?
Yes. Return it unused, in its original packaging, within 30 days of delivery and we refund the product price. There are no restocking fees and no return shipping costs. Email us to start a return. See our refund policy.
What is The Knee Reset?
A free 14-day exercise plan that comes with every order. It walks you through simple holds, decline squats and hip work. See the plan.
How it compares
Not just another knee product.
| Our range | Typical online seller | Pharmacy shelf | |
|---|---|---|---|
| Free 30-day returns | Yes | Varies | Varies |
| Free tracked US shipping | Yes | Varies | No |
| 14-day exercise plan included | Yes | No | No |
| Fit help from a real person | Yes | Varies | Partly |
| Part of one routine: calm, load, protect | Yes | No | No |
Comparison columns describe common buying options, not specific brands.
The research
Support helps you move. Loading helps you heal.
Research on patellar tendinopathy keeps pointing the same way: supports can make activity more comfortable, and progressive loading is what changes the tendon. That is why our range covers both.
45
Minutes of less pain after one session of heavy holds
In six volleyball players with patellar tendinopathy, a single session of five 45-second heavy isometric quad holds reduced tendon pain immediately, and the effect lasted at least 45 minutes.
25
Degrees of decline: the classic tendon exercise
A pilot study found that eccentric squats on a 25 degree decline board reduced pain in athletes with chronic patellar tendinopathy, while the same squats on flat ground did less.
6
Months later, loading still worked
In a randomized trial, heavy slow resistance training and decline squat training both improved patellar tendinopathy at six months, while the benefit of steroid injections faded.
These studies looked at exercise programs, not our products. Our products are supports and tools, not treatments. If pain is severe, follows an injury or lasts more than a few weeks, see a doctor or physical therapist.
Your knees, back in the game.
Free US shipping, free 30-day returns and The Knee Reset plan with every order.
Get yours
Free US shipping · Free 30-day returns