Five levels
Green, blue, yellow, red and black, from light to extra heavy.
- Free US shipping
- Free 30-day returns
- 5 bands + carry bag
Mini Band Set
Five flat loop bands from light to extra heavy, plus a carry bag. The hip and knee exercises in The Knee Reset plan start here.
$24.95
Free shipping
Secure, encrypted checkout
Free 30-day returns
Not the right fit? Return it unused, in its original packaging, within 30 days of delivery for a refund of the product price. There are no restocking fees and no return shipping costs. Email us to start a return.
Details
Mini loop resistance bands: A set of five flat latex mini loop bands for knee strengthening, glute and hip exercises and physical therapy routines, with a carry bag.
In the set: 5 bands: green (light), blue, yellow, red and black (extra heavy); 1 carry bag.
Safety: Latex. Check bands for nicks before use and do not overstretch.
Every order includes: free US shipping, The Knee Reset 14-day exercise plan and free returns on unused items within 30 days of delivery.
Shipping and returns
Free tracked shipping on every US order: processed in 1 to 2 business days and delivered in 5 to 8 business days. Expedited shipping is $9.95: processed in 0 to 1 business days and delivered in 3 to 5 business days. Orders ship from our fulfilment partner's warehouse in Jinhua, China.
Unused items can be returned within 30 days of delivery. See the refund policy and shipping policy.
Complete your routine
Calm it. Load it. Protect it.
Most knee gear only does one job. These work together, and every order comes with The Knee Reset 14-day plan.
Why it's different
Strong hips, steady knees. Five bands, light to extra heavy.
What you get
Built for the job. Nothing extra.
Flat latex loops
Lie flat on your legs for side steps, bridges and clams.
Carry bag
Everything packs into one small bag.
Knee Reset ready
Matches the hip and knee exercises in our free 14-day plan.
30
days to return it, free
Return it unused, in its original packaging, within 30 days of delivery for a refund of the product price. No restocking fees and no return shipping costs. See our refund policy.
Questions
Good questions.
Can't find yours? Email hello@patellartendonstrap.com and a real person will reply within one business day.
Which band should I start with?
Are they latex?
Where do I wear them?
How long does shipping take?
Standard shipping is free to the US: orders are processed in 1 to 2 business days and delivered in 5 to 8 business days. Expedited shipping is $9.95 at checkout: processed in 0 to 1 business days and delivered in 3 to 5 business days.
Can I return it?
Yes. Return it unused, in its original packaging, within 30 days of delivery and we refund the product price. There are no restocking fees and no return shipping costs. Email us to start a return. See our refund policy.
What is The Knee Reset?
A free 14-day exercise plan that comes with every order. It walks you through simple holds, decline squats and hip work. See the plan.
How it compares
Not just another knee product.
| Our range | Typical online seller | Pharmacy shelf | |
|---|---|---|---|
| Free 30-day returns | Yes | Varies | Varies |
| Free tracked US shipping | Yes | Varies | No |
| 14-day exercise plan included | Yes | No | No |
| Fit help from a real person | Yes | Varies | Partly |
| Part of one routine: calm, load, protect | Yes | No | No |
Comparison columns describe common buying options, not specific brands.
The research
Support helps you move. Loading helps you heal.
Research on patellar tendinopathy keeps pointing the same way: supports can make activity more comfortable, and progressive loading is what changes the tendon. That is why our range covers both.
45
Minutes of less pain after one session of heavy holds
In six volleyball players with patellar tendinopathy, a single session of five 45-second heavy isometric quad holds reduced tendon pain immediately, and the effect lasted at least 45 minutes.
25
Degrees of decline: the classic tendon exercise
A pilot study found that eccentric squats on a 25 degree decline board reduced pain in athletes with chronic patellar tendinopathy, while the same squats on flat ground did less.
6
Months later, loading still worked
In a randomized trial, heavy slow resistance training and decline squat training both improved patellar tendinopathy at six months, while the benefit of steroid injections faded.
These studies looked at exercise programs, not our products. Our products are supports and tools, not treatments. If pain is severe, follows an injury or lasts more than a few weeks, see a doctor or physical therapist.
Your knees, back in the game.
Free US shipping, free 30-day returns and The Knee Reset plan with every order.
Get yours
Free US shipping · Free 30-day returns